Bridge the gap between physical therapy discharge and full recovery. Smart technology that targets both the physical and neurological components of knee healing.
✓ 5 free workouts to start • No credit card required
You've completed physical therapy. You can walk, climb stairs, and handle daily activities. But your knee still doesn't feel quite right.
Research shows that 55% of people experience persistent muscle inhibition after knee injury—even after completing rehabilitation. Knee strength can drop 80-90% within days of injury, and this neurological disruption can persist for up to 4 years.
It's not just weakness. It's arthrogenic muscle inhibition—a phenomenon where your nervous system disrupts communication with your muscles. Traditional strengthening exercises alone can't overcome this neurological barrier.
LungeFit's exercises are specifically designed to rebuild the neural pathways disrupted by injury, progressing from isolated muscle activation to complex functional movements based on your neurological readiness.
Video demonstrations with detailed form instructions
Get instant answers about form, modifications, and progressions
Workouts adjust based on your feedback
Monitor improvements and celebrate milestones
Educational content about knee health and exercises
Custom workouts based on your goals, fitness level, and equipment
Ask questions about any exercise and get instant, personalized guidance
Available now on iPhone (iPad and Android coming soon)
Workouts adjust based on your feedback and progress
Created by certified strength & conditioning specialists
Learn proper form and understand the why behind each exercise
Try LungeFit free for 5 workouts, then choose your plan
per month
✓ Secure payment via Stripe
✓ Works on iPhone
✓ Cancel anytime
LungeFit combines professional rehabilitation expertise with the latest neuromuscular research:
Exercises rebuild the brain-muscle connection disrupted by knee injury, not just muscle strength
Workouts advance based on your neurological readiness and pain levels, adapting in real-time to your recovery
Protocols informed by current studies in Sports Health, Journal of Athletic Training, and Journal of Orthopaedic & Sports Physical Therapy
Download LungeFit and start with 5 free workouts. No credit card required.
Android version coming soon