Professional Knee Rehabilitation & Strength Training

Expert guidance for post-PT recovery and strength building. Choose personalized in-person training in the Bay Area or our intelligent app—both designed to help you reach your fitness goals.

ACL Tear Meniscus Tear Patellar Tendonitis MCL Sprain PCL Tear Knee Osteoarthritis Knee Replacement Recovery General Knee Pain IT Band Syndrome

Personal Training (Bay Area) Download App (iOS)

App: ✓ 5 free workouts to start • No credit card required

The Post-PT Gap: Why Your Knee Still Doesn't Feel Right

You've completed physical therapy. You can walk, climb stairs, and handle daily activities. But your knee still doesn't feel quite right.

Research shows that 55% of people experience persistent muscle inhibition after knee injury—even after completing rehabilitation. Knee strength can drop 80-90% within days of injury, and this neurological disruption can persist for up to 4 years.

It's not just weakness. It's arthrogenic muscle inhibition—a phenomenon where your nervous system disrupts communication with your muscles. Traditional strengthening exercises alone can't overcome this neurological barrier.

LungeFit's exercises are specifically designed to rebuild the neural pathways disrupted by injury, progressing from isolated muscle activation to complex functional movements based on your neurological readiness.

Personal Training in Menlo Park, Atherton & Palo Alto

Work directly with LungeFit's founder—CSCS-certified with 10 years of experience in strength training and post-PT knee rehabilitation.

🏋️ Personalized Programs

Custom strength training tailored to your goals, fitness level, and any injury history

🦵 Knee Recovery Specialist

Expert guidance through post-PT rehabilitation—ACL, meniscus, knee replacement, and more

🏡 Come to You

Training at your home or preferred location in Menlo Park, Atherton, Palo Alto, and surrounding areas

CSCS-certified • 10 years experience • Mobile training

Currently accepting new clients in the Bay Area

Get Started

See the LungeFit App in Action

Professional Exercises

Video demonstrations with detailed form instructions

AI Exercise Assistant

Get instant answers about form, modifications, and progressions

Smart Adaptation

Workouts adjust based on your feedback

Track Progress

Monitor improvements and celebrate milestones

Learn & Understand

Educational content about knee health and exercises

Why Choose LungeFit?

Whether you prefer in-person guidance or app-based training, LungeFit offers professional expertise for your recovery and fitness goals.

🎯 Personalized Programs

Custom workouts based on your goals, fitness level, and equipment

🤖 AI Exercise Assistant

Ask questions about any exercise and get instant, personalized guidance (app)

🏋️ In-Person Training

One-on-one sessions with CSCS-certified trainer in the Bay Area

📈 Smart Adaptation

Workouts adjust based on your feedback and progress

👨‍⚕️ Professional Design

Created by certified strength & conditioning specialists with 10 years experience

🎓 Educational Content

Learn proper form and understand the why behind each exercise

Start Your Knee Strengthening Journey with the App

Try LungeFit app free for 5 workouts, then choose your plan

Monthly

$9.99

per month

✓ Unlimited workouts
✓ AI exercise assistant
✓ Progress tracking
✓ Available on iPhone
✓ Cancel anytime

Download for iOS

✓ Secure payment via Stripe

✓ Works on iPhone

✓ Cancel anytime

Why LungeFit Works Differently

LungeFit combines professional rehabilitation expertise with the latest neuromuscular research:

NEURAL RE-EDUCATION

Exercises rebuild the brain-muscle connection disrupted by knee injury, not just muscle strength

SMART PROGRESSION

Workouts advance based on your neurological readiness and pain levels, adapting in real-time to your recovery

RESEARCH-BASED

Protocols informed by current studies in Sports Health, Journal of Athletic Training, and Journal of Orthopaedic & Sports Physical Therapy

How the App Works: Simple to Start, Easy to Follow

Download: Get the app from the App Store
Assessment: Tell us about your goals and fitness level
Personalized Plan: Get custom workouts for your needs
AI Guidance: Ask questions and get instant help
Track & Improve: Monitor progress and celebrate gains

Ready to Build Stronger Knees?

Choose your path: work one-on-one with a certified trainer in the Bay Area, or download our app and start with 5 free workouts (no credit card required).

Personal Training (Bay Area) Download App (iOS)

App: Android version coming soon • Training: Available in Menlo Park, Atherton, Palo Alto